(ARA) – “Sustainability” is the current favorite buzz word of the environmental movement. But what if you applied the concept of sustainability to your weight-loss and health-improvement efforts? The results would be life-altering, predicts Joe Dillon, an inspirational speaker and fitness expert who has coached Fortune 500 CEOs, billionaires, health care professionals, record-holding athletes, and [...] [...more]
(ARA) - When it comes to getting in shape, celebrity fitness trainer Kim Lyons from “The Biggest Loser” knows it’s all about forming healthy routines. Lyons has provided support and encouragement to millions of people looking to lose weight and adopt a healthier lifestyle. “I tell my clients that they are not going [...] [...more]
(ARA) - Ahh…the spa. The tranquil sounds, low lighting and refreshing treatments are just what the doctor ordered to add some peace and serenity to the hustle and bustle of your busy life. But most of us don’t have the time (or funds) to interrupt our daily routine and make spa visits more than [...] [...more]
