(ARA) – Whether we want to be reminded of it or not, it’s that time of year again. The calendar provides a grim reminder that swimsuit season is just around the corner. Inevitably, that familiar panic sets in. But getting ready to slip back into your suit and out into the sun may be [...] [...more]
(ARA) – On the Islands of Hawaii, it’s known as a male ‘ana and, on the mainland, we call it a wedding. The connection you ask? An annual national survey of travel agents reveals that more newlyweds regularly travel to Hawaii for their honeymoon than any other destination. As we enter the wedding [...] [...more]
(ARA) - Members of the food industry, ranging from government organizations to grocers and food manufacturers, are filling supermarket shelves and food and beverage labels with various health claims and nutrition quality rating systems. The result has left shoppers with a wide array of possibly confusing and even contradictory health and nutrition information. [...] [...more]
(ARA) – Registered dietitians and other health care professionals recognize soy for its nutritional benefits. Soy offers an excellent source of cholesterol-free, low-fat protein and is gaining more acceptance in kitchens across America. It’s no secret that soy is good for you. In fact, more than half of adult Americans agree that soy [...] [...more]
(ARA) - Chocolate milk has scored a valuable spot on and off the court. Studies suggest the unique mix of key nutrients in chocolate milk can help refuel and rehydrate your body after exercise, making it an ideal post-exercise choice. “Athletes who choose chocolate milk can help benelofit their body and their training,” [...] [...more]
(ARA) - The flowers are blooming, temperatures are rising, and the smell of charcoal is in the air. It’s officially grilling season — the perfect time to fire up that commitment to a healthy lifestyle. While this outdoor tradition adds flavor to foods, it also helps remove fat and calories. Whether it’s camping and preparing [...] [...more]
(ARA) - What’s more American than firing up a pyramid of pillow-shaped charcoal briquettes in the backyard grill in anticipation of a lip-smacking, smoky-tasting summertime barbecue? Current economic constraints may prevent us from splurging on lobster, rib-eyes and other upscale delicacies with any regularity this season, but there are ways to maximize cooking pleasure [...] [...more]
(ARA) – At the dawn of summer, people spend more time outdoors and start planning barbecues, pool parties and picnics. But as the mercury rises, thoughts turn to lazing in front of the air conditioner instead of being out in the searing, sticky heat. With a little creativity, you can entertain outdoors while keeping cool [...] [...more]
(ARA) – Coffee is hot, in more ways than one. Every day, millions of people pick up their lattes or cappuccinos as they rush between tasks or when they need a moment to relax. However, have you ever paused to wonder “What’s in my latte?” or “What exactly is espresso?” Ordering an espresso [...] [...more]
(ARA) - When it comes to favorite tastes, our sweet tooth always wins. That is why it is not surprising for people to indulge in their favorite desserts, candies and beverages on a regular basis, despite knowing that all of those sweet calories eventually add up. Growing concerns about the obesity epidemic, however, have [...] [...more]
(ARA) – Adding grains, especially whole grains, to your diet provides many healthy benefits. Unfortunately, most Americans consume less than one-third of the daily recommended amount, according to the U.S. Department of Agriculture. The good news is that now, more than ever, there are easy and delicious ways to add whole grains to your [...] [...more]
