(ARA) – Many overweight individuals try to lose those extra pounds on their own, instead of finding help that can teach them how to get and stay healthy. Interestingly, recent studies show that not only does the likelihood of being overweight increase among friends and family members, but also the opposite holds true. [...] [...more]
(ARA) - Jeff Bucher of Fond du Lac, Wis., believes a new awareness of his body saved his life. Bucher’s narrow escape began in November of 2006, shortly after his 41st birthday. “I realized I was huffing and puffing every time I went up the stairs,” Bucher says. “Finally, I decided enough was [...] [...more]
(ARA) – “Sustainability” is the current favorite buzz word of the environmental movement. But what if you applied the concept of sustainability to your weight-loss and health-improvement efforts? The results would be life-altering, predicts Joe Dillon, an inspirational speaker and fitness expert who has coached Fortune 500 CEOs, billionaires, health care professionals, record-holding athletes, and [...] [...more]
